Weekly Meal Planning Made Simple – My 5-Step System
I use this system every week to plan out all the meals for my family (me and my three children), and it saves so much time and stress throughout the rest of the week.
I believe the food we eat has more influence on our wellbeing than almost anything else. It’s the foundation of a body that is easily able to rest, work, and exercise. The quality of the food we eat affects our physical and mental health and should be one of our highest priorities in life.
I use this system every week to plan out all the meals for my family (me and my three children), and it saves so much time and stress throughout the rest of the week.
UPF free roast courgette and peppers with feta. A lovely comforting gluten free lunch that’s super healthy and really quick to make.
An easy, low calorie, comfort-food dinner made from scratch. This lentil shepherd’s pie is UPF free, freezes brilliantly, and tastes delicious.
Steamed carrots version of mirepoix for dishes where you don’t strain the vegetables out. Keeps your carrots soft and saves you a ton of chopping time at dinner.
Really easy gluten free chocolate brownie cakes. Two of these have the same calories as a chocolate bar, but without any of the emulsifiers or other crazy ingredients.
This is a totally independent, and unaffiliated Big Berkey water filter review. I purchased a Big Berkey after quite a lot of research into providing filtered water for us to drink at home.
Before I do the numbers I want to say that today (the morning of day 6), I woke up with no alarm and for the first time in months (years?) felt completely clear-headed and ready to get straight out of bed. I got up at 6:30, weighed-in, took my measurements, did my blood sugar, had…
The final day!! To be honest, I’m kind of amazed we both got this far. So, how are things going? Well, I’m still not sleeping through, and neither is my husband. But my sleep has gotten gradually more restful and of better quality. My skin is still breaking out in pimples, but they are healing…
Well, I didn’t bounce out of bed, but I didn’t feel cloaked in that kind of drug-like sleep that I often have to fight off in the mornings. We had another 6:15am start, and to be honest we are really glad that tomorrow is the last day. The good news is I felt a lot…
We got up at 6:15am to juice. Thankfully the last two days of juicing seem to have made waking up in the morning a bit easier, so it wasn’t too hard to drag myself out of bed. I did a blood sugar measurement, as I’ve been a bit worried about all the sweetness in the…