Healthy Eating

I believe the food we eat has more influence on our wellbeing than almost anything else. It’s the foundation of a body that is easily able to rest, work, and exercise. The quality of the food we eat affects our physical and mental health and should be one of our highest priorities in life.

Juice Fast Day 5

The final day!! To be honest, I’m kind of amazed we both got this far. So, how are things going? Well, I’m still not sleeping through, and neither is my husband. But my sleep has gotten gradually more restful and of better quality. My skin is still breaking out in pimples, but they are healing…

Juice Fast Day 4

Well, I didn’t bounce out of bed, but I didn’t feel cloaked in that kind of drug-like sleep that I often have to fight off in the mornings. We had another 6:15am start, and to be honest we are really glad that tomorrow is the last day. The good news is I felt a lot…

juice fast day 3

Juice Fast Day 3

We got up at 6:15am to juice. Thankfully the last two days of juicing seem to have made waking up in the morning a bit easier, so it wasn’t too hard to drag myself out of bed. I did a blood sugar measurement, as I’ve been a bit worried about all the sweetness in the…