Healthy Eating

I believe the food we eat has more influence on our wellbeing than almost anything else. It’s the foundation of a body that is easily able to rest, work, and exercise. The quality of the food we eat affects our physical and mental health and should be one of our highest priorities in life.

juice fast day 2

Juice Fast Day 2

On Day 2 my headache was worse, but not debilitating. I took the boys to soft play in the morning to wear them out, in case I wasn’t feeling up to the job later, and I have to say it was really hard sitting there with my water looking at all the other mums drinking…

Juice Fast Day 1

This post contains affiliate links that support my writing at no cost to you. Thank you. Day 1 defied my expectations in every way possible. I thought it would be full of headaches, shivering and stomach churning hunger. Instead my headache was mild (hurrah for cutting out sugar and caffeine beforehand!), and the hunger was……

Juice Fast

This post contains affiliate links that support my writing at no cost to you. Thank you. Well, it was only a matter of time, right? The husband bought this book almost a year ago after we stumbled across Fat, Sick and Nearly Dead on Netflix. It has sat on the bookshelf, unread, since then. Today,…